Mark Bittman is one of my favorite cookbook authors, so I’m really glad to have had the opportunity to review The VB6 cookbook.
If you’re unfamiliar with VB6 (vegan before 6), it is a dietary solution Bittman came up with after being diagnosed as a pre-diabetic. He lives a vegan lifestyle until six in the evening, and after six he allows himself to indulge in his guilty food pleasures–in moderation of course.
The VB6 cookbook is the follow-up to Bittman’s VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health For Good. It consists of 350 vegan recipes which are flexible for those new to a vegan lifestyle. A great example of this is his steak su poivre with mushrooms recipe. It was an easy recipe to prepare and perfect for someone like me because I like the healthiness of the vegetables in the recipe, however, the carnivore in me appreciated the steak as well.
If you’ve ever read a cookbook written by Bittman, you will quickly see his passion for food and cooking, and that he is extremely passionate teacher on the subject. Before you get to the recipes, Bittman makes sure you are knowledgeable in cooking techniques and ingredients, and this book is no different. If you’re not familiar with the vegan diet, like I was, you will know the proper foods and dietary restrictions before you reach the first recipe chapter.
The recipes in this book covers every category from breakfast to dinner to dessert, and are relatively easy to make; however, if you lack a decent supply of spices and vegetables, you will find yourself making frequent trips to the grocery store.
Because Bittman’s cookbooks have such beautiful photography and picture tutorials, which is why I wish I would have seen more of them in this book. However, the quality of pictures are still on a level of perfection on Bittman can achieve.
The great thing about The VB6 cookbook is that it takes away every stereotype about the vegan diet. You can make a dish of nothing but vegetables and still have it come out as a 5 star steak dinner. This book is great for both vegans and non-vegans alike.